Gambling involves placing money or anything of value on an event that has a random outcome, such as a sports game, scratchcard, casino game or a bet with friends. If you predict the outcome correctly, you win money. People who become addicted to gambling may lose control of their finances, relationships, work or health as a result of their obsession with the activity. The addiction is also known as compulsive gambling. People with this problem can develop serious mental health problems, including depression and anxiety.
Scientists are studying the causes of gambling addiction to develop better prevention and treatment options. They are looking at the role of genes, environment and the brain’s reward system in risky behaviours. They are also exploring how social and cultural factors can influence gambling addiction. For example, some communities view gambling as a normal pastime and it can be difficult for them to recognize the behaviour as a problem. Other factors that may contribute to a gambling addiction are having a family history of gambling or experiencing trauma, abuse or neglect as a child. There are also some people who have a genetic predisposition to thrill-seeking behaviours and impulsiveness, and others who have underactive brain reward systems.
Psychiatrists treat gambling addiction with cognitive behavioral therapy. This type of treatment helps people change unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. It can help people stop gambling, solve financial and relationship problems caused by gambling and learn healthy coping skills.
People who develop a gambling addiction often experience high levels of stress, depression and anxiety. They are often unable to relax or enjoy other activities, and may isolate themselves from family members and friends. They may also engage in dangerous and self-destructive behaviors, such as substance misuse, to deal with their emotions. Some people with gambling disorders are at greater risk of developing other psychiatric illnesses, such as bipolar disorder.
A person with a gambling addiction can easily get caught up in a cycle of losing and winning. The losses can quickly add up and people can end up with a huge debt that they can’t repay. They might even start to use illegal methods of obtaining more money, such as stealing from loved ones or businesses.
The first step to stopping gambling is setting limits for yourself. Set a fixed amount of money that you’re willing to lose, and never use more than this. Keep track of how much time you’re spending gambling and try to spend less than that each session. Also, avoid people and places that trigger the urge to gamble. Instead, try to find other ways to occupy your mind. For instance, you could try a new hobby or practice coping techniques such as mindfulness exercises or deep breathing.